Water consumed is very important in the life of today's society, including people who work in the room air conditioner. Although consume water boring, but it is important to consume enough for our health. 10 Benefits of lemon water.
Benefits of Lemon Water
- Helps lose weight Drinking lemon water first in the morning before you eat a variety of foods or other drinks known to help to lose weight. It's easy, you just mix a few slices of lemon with warm water, but do not add sugar.
- Detoxify body Benefits of lemon water can to keep people from various toxic substances. Consuming lemon water every morning can help the body to remove toxins and various chemical found in the body that can damage our health.
- Cleaning liver Benefits of lemon water not only removes toxins from the body as a whole, lemon juice can also help cleanse vital organs, namely lever from toxic substances that accumulate in it. Lever works by producing proteins and bio-chemical substances whose role is to assist the process of digestion. Consuming lemon water in the morning will increase the production of lever enzymes and can be beneficial to help the body to more frequent urination. That way not only clean lever, but also the kidneys. This can prevent the infection from the body.
- Curing respiratory problems If you have asthma and allergy symptoms related to the respiratory system, hence lemon water can be a solution for you. In addition to help in treating coughs, lemon can also be a natural remedy to reduce the symptoms of asthma or allergies. Instead of having to constantly take medication, it would be better to use natural ingredients such as lemon instead?
- Prevent aging This is another benefit of drinking lemon water in the morning. Lemon has a rich content of citric acid which can help to reduce skin wrinkling and prevent the appearance of acne. But do not forget, you have to drink lemon water every morning before eating other foods consumed.
- Oral health Citrus fruits such as lemon is a natural material that can be useful to help overcome bad breath. But not only that, the lemon is also useful to prevent caries that create cavities. In addition, lemon water can also help to overcome toothache.
- Overcome morning sick For pregnant women experience morning sick can be an ordeal every morning. By consuming lemon water can overcome the nausea and to prevent pregnant women experience morning sick severe.
- Colon cleanse Drinking lemon water every morning is one of the natural ways to cleanse the digestive system, especially the intestines. Lemon juice can be used to help treat digestive problems that hampered, such as irregular bowel movements. Lemon juice is also beneficial to help cleanse and remove toxins from the digestive organs.
- A good source of potassium Lemon has a high content of potassium. It can be helpful to maintain health heart, as well as brain and nerve function.
- Increase energy Being a great source of vitamins and minerals, lemon water can be beneficial to increase energy. In addition, the smell of lemon also has a positive effect on nerve system so that it can soothe and refresh the mind.
That's benefits of lemon water. Those are some benefits of lemon water. For those who have problems with stomach acid, consume citrus fruits such as lemons can be worrying them. Ross Bridgeford in Energize for Life explained that the lemon is mixed with warm water no longer increase the acidity in the body, but can increase the alkaline level. Even so, when stomach acid enough chronic problems, it is advisable to consult your physician first.
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