What Is Calcium?

What is calcium

What is calcium. Calcium is a chemical element that has the symbol Ca and atomic number 20. Calcium has an atomic mass of 40,078 amu. Calcium is one of the alkaline earth metal and is the fifth most neglected element in the earth. Calcium is the fifth most overlooked ions in sea water in terms of molarity and mass, these ions are the most neglected of sodium, chloride, sulfate, and magnesium.

Benefits of calcium for humans

Calcium is a mineral that is necessary and very important for humans, such as the body's metabolism, connections between nerves, heart, muscle movement.

The following are some of the benefits of calcium for humans:

1. Activate nerve
2. Improve blood circulation
3. flex your muscles
4. Normalize blood pressure
5. Balancing blood acidity levels
6. Maintain body fluid balance
7. Preventing osteoporosis
8. Preventing heart disease
9. Reduce the risk of colon cancer
10. Overcoming rheumatism, cramps, back pain, and hemorrhoids
11. Resolve complaints during menstruation and menopause
12. Overcoming dry and cracked skin of the feet and hands
13. Overcoming diabetes

At the age of 20 years, human body will begin to experience a shortage of calcium as much as 1% per year. After reaching the age of 50 years, the amount of calcium in our body will shrink as much as 30%. Losing will reach 50% at the age of 70 years onwards having calcium deficiency problems.

Early symptoms of calcium deficiency is like lethargy, a lot of sweat, anxiety, shortness of breath, immune deficiencies, lack of appetite, constipation, shat-shat, insomnia, cramps, and so on. That's what is calcium.

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