In addition to watermelon fruit that taste fresh and sweet, watermelon is also a lot of benefits for health. Here's the benefits of watermelon for health.
Benefits of Watermelon
- Preventing asthma Risk of getting asthma is known to be lower in people who consume certain nutrients. Vitamin C contained in fruits and vegetables may be beneficial for preventing asthma. Includes watermelon also has vitamin C.
- Preventing stroke and lowering high blood pressure Watermelon also contains potassium which contribute to lowering blood pressure. The content of carotenoids contained in watermelon can be useful to prevent hardening of the arteries or veins, so it can be useful to reduce blood pressure.
- Makes the eyes healthier Vitamin A is contained in watermelon can be helpful to make your eyes become healthier. This is because vitamin A can make healthy organs eye sight.
- Prevent thrush Thrush can also be overcome by eating a watermelon. Watermelon contains a lot of vitamins and water. This is what can prevent the appearance of thrush. Basically thrush arising from the presence of bacteria growing in a dry mouth, so that the water content contained in watermelon can reduce bacteria in the mouth.
- Healthy kidneys Consuming watermelon can be beneficial to increase the flow of urine. With the smooth flow of urine will have an impact on kidney health.
- Creating a healthier heart Watermelon is one source of lycopene. Lycopene plays an important role in maintaining the health of the heart organ in the body.
- Boost the immune system Watermelon and lemon is a good source of vitamin C. Vitamin C is also beneficial to help boost the immune system. So that it can make the body to not be susceptible to disease especially when circumstances are unfavorable weather conditions.
- Protect our body from ultraviolet rays Protect the body from ultraviolet rays is one of the benefits of watermelon. This happens because most of the composition of watermelon fruit itself is water, fiber, and lycopene is helpful to keep the skin moist. Besides being able to make your heart healthy, lycopene may also play a role in protecting the body from ultraviolet rays.
- Strengthen bones The benefits of watermelon can also strengthen bones for this can also prevent osteoporosis. Watermelon has a lot of potassium content. Potassium is helpful to maintain calcium in the body. So that the bones and joints will become healthier and stronger.
- Reduce fat on body Watermelon is also rich in citruline which can contribute to reduce excess fat in the body.
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