Benefits of Vitamin E

Benefits of vitamin E. Tocopherol, or better known as the general public of vitamin E is one of the vitamins that are fat soluble like vitamin A. Vitamin E is an antioxidant and can destroy free radicals attack. Vitamin E is an essential vitamin which includes these vitamins can not be produced by our own bodies so we can only get them from food. Here's sources of vitamin E, benefits of vitamin E.

Sources of Vitamin E

Vitamin E is found in fruits, vegetables, butter, milk, sprouts, and eggs. Examples of the most vitamin E: soybean oil, wheat germ oil, corn oil, lettuce, nuts, sunflower seeds, green vegetables, bananas, asparagus, strawberries, beans, and sweet potatoes. Vitamin E is also more contained in unprocessed fresh foods. One unit is equivalent to 1 mg. Vitamin E or tocopherol intake of 10-30 mg daily. So do not lack and excess, try to be balanced.

Benefits of Vitamin E

1. Increase body resistance.
2. Can help to overcome stress.
3. Increasing fertility.
4. Minimize exposed to the risk of cancer and coronary heart disease.
5. Maintaining the health of our skin.
• Improve skin moisture.
• Prevent premature aging.
• Protecting skin damage due to ultraviolet radiation.
• Accelerate wound healing.
6. As Antioxidants.
Vitamin E is an antioxidant that involved in many processes in the body, and operates as a form of natural antioxidant that works to help protect cell structures in the body that are important from damage due to free radical attack.
7. Protect red blood cells also carry oxygen from damage.

Deficiency and Excess of Vitamin E 

Deficiency of vitamin E
Vitamin E deficiency can cause red blood cells that carries oxygen to be split. This process is called hemolysis eritrodit and with the help of vitamin E, then it is not going to happen. Due to a lack of vitamin E.

1. Degenerative changes in the nerves and muscles
2. Difficulty walking
3. Pain in the calf muscle
4. Impaired vision
5. Anemia
6. Fluid retention or edema
7. Skin disorders

However, vitamin E deficiency is very rare, this is because vitamin E is widely available in foods, particularly vegetable oils.

Excess of vitamin E
In general, of vitamin E or tocopherol of vitamin regarded as fairly safe. Excess of vitamin E can cause interference, especially in the performance of the immune system against infection. Symptoms such as headache, dizziness accompanied by visual disturbances, weakness, and always tired. It is recommended the amount of vitamin E in the body must be in strict limits.

That's the benefits of vitamin E. It is recommended to do the excessive or shortage.

Posted by Unknown

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