» » Sources and Benefits of Vitamin C

Sources and Benefits of Vitamin C


Benefits of vitamin C
Sources and benefits of vitamin C. Vitamin C is also called ascorbic acid can be known to have many health benefits for the body. The benefits of vitamin C can acts as a collagen-forming compound which is an important protein constituent of skin tissue, bones, joints, and more. The content of vitamin C found in citrus fruits and some other foods. Also read articles on the benefits of vitamin A and vitamin E benefits.

Several studies have described that the benefits of vitamin C can lower cholesterol levels and can produce certain chemicals in the brain. The high antioxidant content of vitamin C can also destroy free radicals that can damage cells in the body. Here are a sources of vitamin C and benefits of vitamin C.

Sources of Vitamin C

Sources of vitamin C
Vitamin C in general found in citrus fruits, but vitamin C is also found in a variety of fruits such as guava, kiwi, longan, apples, papaya, strawberries. There are also vegetables that contain vitamin C include cabbage, tomatoes, asparagus, red peppers, broccoli, green vegetables, carrots. Try to get enough vitamin C, do not try to advantages and disadvantages must be balanced.

Benefits of  Vitamin C


  1. Fight against cancer
    2. Fighting cancer is one of the benefits of vitamin C. Some of the women who consumed the most vitamin C from foods such as fruits or vegetables and not in supplement form, it will probably have a reduced risk of making it more likely to develop breast cancer. In fact, there is some research to indicate that the function of vitamin C can be used as toxic to certain cancer cells.

  2. Improve skin
    3. Vitamin C has antioxidant properties that a good many are needed by the skin, where antioxidants are able to work to neutralize free radical attack. Is one of the functions of vitamin C in the skin health.

  3. Improve mood
    4. Lack of vitamin C can cause a psychological change. Researchers from McGill University stated that vitamin C supplementation (500 mg twice daily) for inpatients who experience a lack of vitamin C, significantly it can also be useful to help improve the atmosphere of the state of their hearts. This is one of the benefits of vitamin C is highly recommended for those who often feel anxious and others.

  4. Reduce the risk of heart attack
    5. Vitamin C can eliminate atherosclerosis inside the heart. Atherosclerosis is a condition in the condition in which the heart arteries to thicken and may increase the occurrence of heart attack because the blood is not smooth.

  5. Controlling blood pressure
    6. High blood pressure is a disease that is very dangerous and can cause sudden death. Consuming vitamin C doses routinely recommended to control blood pressure.

  6. Preventing a stroke
    7. A diet high in antioxidant-rich fruits and vegetables can help ward off cardiovascular disease. In several studies have shown that those with the highest levels of vitamin C in the body are at the lowest risk for stroke (especially in women).

  7. Preventing diabetes
    8. Vitamin C is able to reduce levels of sugar found in the body and can prevent the adverse effects of diabetes. Begin to replace sugary snacks with fruit juice or other sources of vitamin C.

  8. Preventing cataracts
    9. If a deficiency of vitamin C will make the eye lens becomes opaque that can cause your view is blurred.

The Dose Required

Figures recommended intake of vitamin C are controversial and vary in each country. The World Health Organization (WHO) set just enough 45 mg per day. In the UK at 40 mg per day, and the United States between 60-95 mg per day. Proper intake of vitamin C can provide maximum functionality.

The best sources of vitamin C from fruits, vegetables and juices. Half a cup or 125 ml of orange juice contains about 50 mg of vitamin C per day for intake. Sources of vitamin C are also found in kiwi, strawberries, cabbage, and broccoli.

Symptoms of vitamin C deficiency
  1. Loss of appetite
  2. Cramps in muscles
  3. The skin becomes dry
  4. Branched hairs
  5. Bleeding gums
  6. Lack of red blood (anemia)
  7. Infection
Excess vitamin C is characterized by:
  1. Diarrhea
  2. Increased gastric acid
If an excess of vitamin C occurs in a fairly long period of time, can cause pain during urination due out in the form of vitamin C crystals.

That is a sources of vitamin C and the benefits of vitamin C.

2 Responses to "Sources and Benefits of Vitamin C"

  1. Health Care Studios26 December 2017 at 22:12

    Vitamin C is a type of soluble vitamin known for preventing scurvy. Not only helpful in curing scurvy, vitamin C is also very much helpful in growth and good repair of tissues.Moreover, vitamin C is also important for various other metabolic processes of the body and this is the reason why it is important to have a proper and good intake of foods and fruits in your diet that are rich in vitamin C. Vitamin C also plays a vital role in healing of wounds and repairing of bones and muscles. Making it easier for you to choose the best Vitamin C Fruits and Vegetables , here is a list for you that include basic and easy available fruits and vegetables that are rich in vitamin C. Taking good amount of fruits and vegetable that are rich in vitamin C can help you stay a healthy life and cure a lot of health issues.

    ReplyDelete
  2. MedPlusIndia8 February 2022 at 21:13

    Thanks for sharing the needed information. Also enrich your vitamin C content through vitamin c tablets

    ReplyDelete

Subscribe to: Post Comments (Atom)