Sources of Vitamin D
- Fish Fish such as salmon and tuna are great sources of vitamin D. These fish also contain low levels of mercury so it is safe and healthy for consumption. Sea fish also contains essential minerals such as calcium.
- Milk Milk is also rich in vitamin D. For those of you who like milk, milk is one of the good sources of vitamin D.
- Eggs Two eggs a day is highly recommended for the body. Because in addition to the content of vitamin D, eggs also contain essential minerals and proteins needed.
- Cod liver oil Cod liver oil is rich in vitamin D. One tablespoon of cod liver oil a day, is enough to meet the daily requirement of vitamin D you.
- Cereals The cereal is a good breakfast because it contains vitamin D. When you buy a pack of cereals refer to the nutritional content. Wheat and raisins are also very good at increasing the intake of vitamin D.
- Mushrooms Different varieties of mushrooms contain vitamin D. Mushrooms magically store vitamin D from sunlight is shining.
- Cheese Just as milk, cheese also contain vitamin D. There are various types of cheese, Ricotta cheese is the most Vitamin D.
- Beef liver Aside from being a blood booster, beef liver was also nice to meet the needs of vitamin D.
Benefits of Vitamin D
- The formation of bones and teeth Vitamin D in collaboration with other vitamins such as vitamin C can be beneficial to assist in the process of formation of bones and teeth. Vitamin D can regulates calcium and phosphorus in the body that is in the blood which is then deposited on the bone hardening process.
- Nourish the skin Foods that contain vitamin D such as fish, eggs, and so can be useful to protect and nourish the skin. Moreover jka for vitamin D2 and D3 can prevent skin diseases such as psoriasis. The benefits of vitamin D can repair skin damage, preventing wound infection, and rejuvenate the skin.
- Maintain immunity Vitamin D can help in the process of metabolism of calcium absorption into the bone, muscle function, as well as an immunomodulator that has an influence on the immune system which is beneficial to fight some of these diseases that can make the body to keep fit and healthy.
- Treating osteomalacia Osteomalacia is a disease that occurs in human bone tissue, it is because it is caused by the formation of the mineral layer does not occur as it should. The new bone formed in the absence of a mineral layer that supports, causing the bones to become soft. Soft bone will easily cracked and broken. How can cope with taking vitamin D and getting enough sunlight.
- Prevent breast cancer Vitamin D can be made to avoid this attack breast cancer. It has been widely researched that taking Vitamin D can inhibit the multiplication of cancer cells.
That's a sources of vitamin D and benefits of vitamin D. Vitamin D is essential for our body, so try to get enough vitamin D.
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