Spinach contains a variety of nutrients that are needed by the body. Spinach is a good source of vitamin A, vitamin K, manganese, magnesium, folate, fiber, protein, calcium and others. Spinach is low in calories. It is from him that the spinach into one complete and nutritious meals following amazing benefits of spinach for health.
Benefits of Spinach
- Against cancer cells The benefits of spinach can fight cancer cells. This is because vitamin C and A, fiber, folic acid, and 13 flavonoids found in spinach contains beneficial to fight cancer cells. The content in spinach can reduce the risk of esophageal cancer by 34%, especially cervical cancer, breast cancer, prostate cancer, skin cancer, and stomach cancer.
- Better eyesight Spinach is an excellent source of vitamin A. Vitamin A has been known to be very good in eye sight nourish the organs.
- Source of anti-inflammatory Spinach contains many contain neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) can play an important role in the regulation of inflammation. Spinach contains high alkalinity properties that can make this vegetable to be one of the perfect choice for patients with inflammatory diseases, such as osteoarthritis and others.
- Healthier heart Unhealthy lifestyle can lead to heart disease and also has great potential heart attacks. Start by eating spinach to prevent heart attacks. Various nutrients contained in spinach can make for a more maintained heart health all the time.
- Lowering high blood pressure Spinach is rich in potassium and low in sodium. Spinach has a balanced mineral levels are very beneficial for people with hypertension or high blood pressure. Folate is contained in spinach also helps to lower high blood pressure and relaxes the blood vessels, which in turn can maintain the smooth flow of the blood system.
- Preventing diabetes The benefits of spinach are able to prevent diabetes. Magnesium was found in spinach can help to prevent complications that occur after diabetes. By eating regularly spinach will help stabilize blood sugar and prevent it from fluctuating too much.
- Maintaining brain health and improve memory As we get older, the ability to remember anything will be reduced. To maintain the health of the brain and improve memory, with the vegetable spinach regularly can be one solution.
- Nourish the bones and joints Contained calcium content in spinach is able to strengthen all bones in the body. Occur so as to minimize bone loss or osteoporosis as early as possible by regularly consuming spinach.
- Healthy digestive organs Spinach contains high fiber content is very effective to nourish the digestive organs in the body.
- Reduce the risk of cardiovascular Spinach is a good source of folate, which can be beneficial in reducing homocysteine and amino acid found in the blood. High homocysteine levels are contained in the blood can cause heart disease risk. Spinach also contains inositol and choline, which can be useful to prevent hardening of the arteries.
- Preventing anemia Spinach is a good source of iron. Iron is needed to prevent anemia or deficiency of red blood cells. Iron is useful to be able to regenerate or reproduce red blood cells.
- Healthy skin One of the benefits of spinach is to nourish the skin. This is because spinach contains vitamin A which can make your skin more healthy and allow proper moisture retention in the epidermis, which in turn can combat psoriasis, acne, keratinocytes, and even wrinkles.
- Good for future growth Iron and minerals contained in spinach is very good for growing children and adolescents. In addition, spinach is also good for women who are menstruating. Spinach contains more calories as low in fat and free of cholesterol compared to red meat.
- Boost immunity Spinach contains vitamin A, which not only protects, but strengthens "entry points" into the body, such as the respiratory tract, urinary tract, bowel, mucous membranes, and also an important component of the white blood cells that help fight infection.
- Treating bleeding gums The benefits of spinach can also be to treat bleeding of the gums. A mixture of spinach with carrot juice can be helpful in treating bleeding gums caused by deficiency of vitamin C and too much intake of refined sugar.
That's 15 amazing benefits of spinach. By consuming spinach are rich in minerals, vitamin A, magnesium, and so on can nourish the body.
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